The Blueprint - Achieve The Body Of Your Dreams
Part 1: Fitness Myths
We bust 7 popular fitness myths that have been talked about for years.
Part 2: Diet & Nutrition
A more in-depth look at dieting and reaching your fitness goals without adhering to all the crazy fads and trends.
Part 3: Body Transformation Plan For Men & Women
A complete workout plan to help you have structure in the gym and start transforming your body.