Whether male or female.....
Calorie surplus = weight gain
Calorie deficit = weight loss
It is really that simple. One of the tools I use to STAY lean (and in a deficit) during the summertime is intermittent fasting. For those of you that don't know what that is, I will simplify it for you.
Basically, it is not eating for the first 6-8 hours when you wake up so you push your meals later into the day (and as a result, eat less calories while still having big meals)!
Woah! Wait up a second. Before you tell me things like "How am I supposed to not eat? Isn't breakfast the most important meal of the day?" Let me explain it to you.
When you are fasting, you can still have water, black coffee, and tea as these keep your body in a low insulin state.
I sometimes fight a little hunger on a fast too, so I use our product, WarmUp Protein Coffee, as although, it may technically "break a fast" it has absolutely ZERO carbs, sugar, and fat which means your body will stay in a low insulin state and continue to burn fat as fuel.
The high quality hydrolyzed protein will help you suppress hunger and feel full, so that you can continue your fast and continue to accelerate fat burning.
This is my edge when it comes to staying lean and fasting, and I know you will find a TON of VALUE in it too.
If you live an active lifestyle, drink coffee, and use natural products to help stay lean, then this one is a no brainer. Upgrade your coffee and join the movement today!